Workouts for you

Kettlebell Forward Lunge

#Core
#Upper Back
#Lower Back
#Shoulders
#Gluteus
#Quads

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Kettlebell

Description:Stand straight with kettlebell in the right hand, and feet shoulder’s width apart. Step forward with the right leg into the lunge position, and lower the left knee almost to the floor. Keep your back straight and do not touch knee. At the bottom of the lunge pass the kettlebell between the legs to the other hand. Stand upright getting back to starting position and repeat with opposite leg.

#Core
#Upper Back
#Lower Back

Duaration: 00:29

Kettlebell Forward Lunge

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#Gluteus
#Quads

Duaration: 00:29

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